Health is life itself; when health is compromised, life is at stake. Without health, there is no guarantee of life. Therefore, each one of us is the primary custodian of our health.
The “Four Pillars of Human Health” include a balanced diet, moderate exercise, avoiding tobacco and alcohol, and maintaining psychological equilibrium.
It can be said that everyone thinks about health, and everyone vocalizes their desire for health. However, many people fail to translate this into concrete actions.
The state of our health is of paramount importance; if health is compromised, it not only affects our work, studies, and mood but also has profound implications for the well-being and fate of our entire family. We have every reason to prioritize and actively pursue good health.
In one’s lifetime, health is the most precious. Without health, we cannot nurture our children to grow up; without health, we cannot care for our parents in their old age; without health, we cannot accompany our loved ones until old age; without health, we cannot enjoy the remaining years happily.
When we say ‘each person is the primary custodian of their own health,’ it is based on research by the World Health Organization, which found that biological factors account for 15%, environmental factors for 17%, behavior and lifestyle for 60%, and medical services only for 8% of the factors influencing health.
Mental attitude is crucial; it shapes your life, determines your destiny, and influences everything. Nothing is more precious than health, and nothing is more important than happiness. Even in the face of hardship, as long as the mindset is positive, all is well
We should fulfill our duties and excel in every role we play in life. However, sacrificing health to gain wealth or fame is not only undesirable but also foolish. When we lose our health, not only do work, money, fame, and status become meaningless, but even filial piety towards parents and caring for our children become unattainable dreams.
Everyone needs to truly realize that they are their own primary caretaker of health. We must learn to pay attention to and safeguard our own well-being. It’s not just about watching what we eat and staying physically active; it’s also about changing any unhealthy habits and, most importantly, managing our mindset to keep it positive every day!
